Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
982 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
73,94g |
|
78,70g |
|
2321*
|
 1339
|
| Min 15: |
429 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
19,11g |
|
23,14g |
|
-
|
-
|
| Sen 2: |
2126 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
191,60g |
|
167,70g |
|
2321*
|
195
|
| Agustus 2024 |
| Sab 31: |
520 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
17,85g |
|
64,85g |
|
-
|
-
|
| Sel 27: |
2169 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
200,35g |
|
183,76g |
|
-
|
-
|
| Jum 23: |
533 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
54,44g |
|
35,70g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
1968 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
150,87g |
|
181,38g |
|
-
|
-
|
| Sab 1: |
1586 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
110,69g |
|
135,92g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1351 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
96,67g |
|
101,54g |
|
-
|
-
|
| Min 26: |
1673 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
94,94g |
|
159,39g |
|
-
|
-
|
| Sel 21: |
2236 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,86g |
|
150,28g |
|
217,12g |
|
-
|
-
|
| Jum 17: |
1376 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
83,43g |
|
117,36g |
|
-
|
-
|
| Sel 14: |
2217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,89g |
|
184,61g |
|
161,98g |
|
2340*
|
123
|
| Min 12: |
2096 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
91,81g |
|
117,01g |
|
192,91g |
|
2136*
|
40
|
| Sab 11: |
1802 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
162,91g |
|
121,90g |
|
-
|
-
|
| Min 5: |
1514 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
80,44g |
|
159,00g |
|
-
|
-
|
| Sab 4: |
1752 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
135,82g |
|
177,57g |
|
-
|
-
|
| Rab 1: |
2155 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
158,90g |
|
211,47g |
|
2064*
|
 91
|
| April 2024 |
| Sen 29: |
1924 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
168,92g |
|
154,70g |
|
2260*
|
336
|
| Min 28: |
1159 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
67,89g |
|
107,42g |
|
-
|
-
|
|
|
