Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 31: |
1643 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
98,01g |
|
208,05g |
|
-
|
-
|
| Sel 30: |
494 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
54,39g |
|
38,97g |
|
-
|
-
|
| Sen 15: |
1122 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
67,18g |
|
150,05g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
1403 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
70,20g |
|
189,93g |
|
-
|
-
|
| Rab 13: |
2519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
150,26g |
|
356,70g |
|
-
|
-
|
| Sel 12: |
1248 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
72,13g |
|
138,59g |
|
-
|
-
|
| Sen 11: |
584 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
15,48g |
|
122,19g |
|
-
|
-
|
| Jum 8: |
713 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
39,94g |
|
92,45g |
|
-
|
-
|
| Kam 7: |
766 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
66,18g |
|
58,05g |
|
-
|
-
|
| Rab 6: |
413 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
13,89g |
|
78,89g |
|
-
|
-
|
| Sel 5: |
1583 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
129,23g |
|
183,98g |
|
-
|
-
|
| Sen 4: |
2623 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
185,64g |
|
343,34g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
287 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
12,08g |
|
44,33g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
385 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
23,33g |
|
27,57g |
|
-
|
-
|
| Maret 2022 |
| Kam 3: |
955 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
46,31g |
|
104,67g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
2714 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
102,91g |
|
487,92g |
|
-
|
-
|
| Jum 18: |
1249 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
80,01g |
|
195,56g |
|
-
|
-
|
| Kam 17: |
1022 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
24,99g |
|
159,32g |
|
-
|
-
|
| Rab 16: |
1629 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
98,25g |
|
207,12g |
|
-
|
-
|
| Sel 15: |
2814 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,69g |
|
133,07g |
|
391,06g |
|
-
|
-
|
|
|
