Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 17: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
31,23g |
|
4,08g |
|
-
|
-
|
| Rab 15: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
39,18g |
|
179,25g |
|
-
|
-
|
| Sel 14: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
14,37g |
|
70,35g |
|
-
|
-
|
| Desember 2022 |
| Min 11: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
50,59g |
|
20,18g |
|
-
|
-
|
| Sel 6: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
86,70g |
|
42,24g |
|
-
|
-
|
| Min 4: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
4,83g |
|
33,10g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
11,53g |
|
36,01g |
|
-
|
-
|
| Kam 10: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
25,86g |
|
43,80g |
|
-
|
-
|
| September 2022 |
| Min 4: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
82,81g |
|
223,28g |
|
-
|
-
|
| Kam 1: |
2489 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
101,07g |
|
178,86g |
|
213,70g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
2042 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
81,62g |
|
107,54g |
|
217,59g |
|
-
|
-
|
| Sen 29: |
1644 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,08g |
|
101,77g |
|
104,15g |
|
-
|
-
|
| Sab 27: |
1870 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
78,80g |
|
215,04g |
|
-
|
-
|
| Jum 26: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
90,62g |
|
151,95g |
|
-
|
-
|
| Kam 25: |
2368 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
91,97g |
|
117,17g |
|
265,62g |
|
-
|
-
|
| Rab 24: |
2032 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
104,94g |
|
225,46g |
|
-
|
-
|
| Sel 23: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
59,37g |
|
176,53g |
|
-
|
-
|
| Sen 22: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
9,53g |
|
68,14g |
|
-
|
-
|
| Min 21: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
69,95g |
|
132,13g |
|
-
|
-
|
| Sab 20: |
2294 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
102,92g |
|
112,03g |
|
225,27g |
|
-
|
-
|
|
|
