Entri Makanan dan Latihan Terkini
Oktober 2021 |
Rab 20: |
74 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
7,75g |
|
2,75g |
|
-
|
-
|
Desember 2012 |
Sen 10: |
2820 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
282,00g |
|
282,00g |
|
-
|
-
|
Min 9: |
2319 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
231,90g |
|
231,90g |
|
-
|
-
|
Sab 8: |
2298 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
229,80g |
|
229,80g |
|
-
|
-
|
Jum 7: |
2517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
251,70g |
|
251,70g |
|
-
|
-
|
Kam 6: |
2938 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
293,80g |
|
293,80g |
|
-
|
-
|
Rab 5: |
1948 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
194,80g |
|
194,80g |
|
-
|
-
|
Sel 4: |
5174 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
129,35g |
|
517,40g |
|
517,40g |
|
-
|
-
|
Sen 3: |
2349 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
234,90g |
|
234,90g |
|
-
|
-
|
Min 2: |
3693 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
369,30g |
|
369,30g |
|
-
|
-
|
Sab 1: |
3518 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
87,95g |
|
351,80g |
|
351,80g |
|
-
|
-
|
November 2012 |
Jum 30: |
2742 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
274,20g |
|
274,20g |
|
-
|
-
|
Kam 29: |
2609 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
260,90g |
|
260,90g |
|
-
|
-
|
Rab 28: |
2092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
209,20g |
|
209,20g |
|
-
|
-
|
Sel 27: |
2712 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
271,20g |
|
271,20g |
|
-
|
-
|
Sen 26: |
3599 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
89,98g |
|
359,90g |
|
359,90g |
|
-
|
-
|
Min 25: |
4775 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
119,38g |
|
477,50g |
|
477,50g |
|
-
|
-
|
Sab 24: |
2693 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
269,30g |
|
269,30g |
|
-
|
-
|
Jum 23: |
2161 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
216,10g |
|
216,10g |
|
-
|
-
|
Kam 22: |
2347 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
234,70g |
|
234,70g |
|
-
|
-
|
|
|