Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
30,78g |
|
5,49g |
|
-
|
-
|
| Kam 4: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
12,84g |
|
78,40g |
|
-
|
-
|
| Rab 3: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
40,58g |
|
61,78g |
|
-
|
-
|
| Sel 2: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
60,58g |
|
39,71g |
|
-
|
-
|
| Sen 1: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
48,07g |
|
62,46g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
62,19g |
|
43,51g |
|
-
|
-
|
| Sab 30: |
650 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
30,03g |
|
46,24g |
|
-
|
-
|
| Jum 29: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
106,95g |
|
77,16g |
|
-
|
-
|
| Kam 28: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
65,84g |
|
34,84g |
|
-
|
-
|
| Rab 27: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
73,14g |
|
56,04g |
|
-
|
-
|
| Sel 26: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
84,71g |
|
36,98g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
58,84g |
|
103,34g |
|
-
|
-
|
| Min 25: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
62,69g |
|
142,78g |
|
-
|
-
|
| Sab 24: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
72,79g |
|
64,55g |
|
-
|
-
|
| Rab 21: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
15,48g |
|
1,01g |
|
-
|
-
|
| Sel 20: |
115 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
20,45g |
|
5,90g |
|
-
|
-
|
| Sen 19: |
1265 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
76,75g |
|
58,45g |
|
-
|
-
|
| Min 18: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
14,28g |
|
22,66g |
|
-
|
-
|
| Kam 15: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Rab 14: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
23,98g |
|
60,57g |
|
-
|
-
|
|
|
