Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 1: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
12,95g |
|
10,75g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
1012 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
86,62g |
|
92,85g |
|
-
|
-
|
| Kam 7: |
840 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
44,99g |
|
71,48g |
|
-
|
-
|
| Rab 6: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
7,68g |
|
39,48g |
|
-
|
-
|
| Sab 2: |
333 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
5,12g |
|
36,91g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
8,51g |
|
19,49g |
|
-
|
-
|
| Rab 22: |
843 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
58,81g |
|
102,25g |
|
-
|
-
|
| Sel 21: |
604 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
42,05g |
|
45,85g |
|
-
|
-
|
| Sen 20: |
1103 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
49,10g |
|
150,95g |
|
-
|
-
|
| Min 19: |
605 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
55,27g |
|
52,63g |
|
-
|
-
|
| Jum 17: |
701 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
14,32g |
|
82,69g |
|
-
|
-
|
| Kam 16: |
1109 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
64,96g |
|
128,42g |
|
-
|
-
|
| Rab 15: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
14,39g |
|
35,84g |
|
-
|
-
|
| Sel 14: |
1264 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
88,25g |
|
107,22g |
|
-
|
-
|
| Sen 13: |
768 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
55,75g |
|
93,65g |
|
-
|
-
|
| Jum 10: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
9,34g |
|
31,40g |
|
-
|
-
|
| Kam 9: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
21,31g |
|
53,14g |
|
-
|
-
|
| Rab 8: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
51,62g |
|
32,64g |
|
-
|
-
|
| Sel 7: |
1514 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
117,76g |
|
95,88g |
|
-
|
-
|
| Sen 6: |
783 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
53,65g |
|
53,77g |
|
-
|
-
|
|
|
