Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
21,89g |
|
159,80g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
32,67g |
|
140,21g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
28,83g |
|
116,87g |
|
-
|
-
|
| Rab 15: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
66,72g |
|
139,04g |
|
-
|
-
|
| Sel 14: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
53,51g |
|
127,76g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
13,84g |
|
0,85g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
21,87g |
|
18,35g |
|
-
|
-
|
| Juni 2023 |
| Sab 3: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
58,46g |
|
31,78g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
33,71g |
|
92,84g |
|
-
|
-
|
| Sel 30: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
44,92g |
|
123,75g |
|
-
|
-
|
| Rab 24: |
244 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
4,61g |
|
7,53g |
|
-
|
-
|
| Min 21: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
5,51g |
|
9,00g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
665 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
34,89g |
|
53,58g |
|
-
|
-
|
| Min 26: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
84,27g |
|
171,01g |
|
-
|
-
|
| Sab 25: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
60,53g |
|
146,33g |
|
-
|
-
|
| Jum 24: |
1046 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
53,63g |
|
133,04g |
|
-
|
-
|
| Kam 23: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
46,24g |
|
90,23g |
|
-
|
-
|
| Rab 22: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
80,41g |
|
23,47g |
|
-
|
-
|
| Sel 21: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
48,66g |
|
111,10g |
|
-
|
-
|
| Sen 20: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
52,34g |
|
93,70g |
|
-
|
-
|
|
|
