Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 18: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
16,47g |
|
115,00g |
|
-
|
-
|
| Min 17: |
158 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
1,70g |
|
20,00g |
|
-
|
-
|
| Sab 16: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
22,19g |
|
100,48g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
325 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
14,09g |
|
39,99g |
|
-
|
-
|
| Min 13: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
38,65g |
|
99,61g |
|
-
|
-
|
| Jum 11: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
41,16g |
|
149,38g |
|
-
|
-
|
| Kam 10: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
30,54g |
|
152,85g |
|
-
|
-
|
| Rab 9: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
32,80g |
|
174,26g |
|
-
|
-
|
| Sel 8: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
50,42g |
|
126,25g |
|
-
|
-
|
| Sen 7: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
39,72g |
|
121,22g |
|
-
|
-
|
| Min 6: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
33,41g |
|
124,35g |
|
-
|
-
|
| Sab 5: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
37,88g |
|
141,30g |
|
1278*
|
 208
|
| Jum 4: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
20,26g |
|
158,36g |
|
-
|
-
|
| Kam 3: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
40,92g |
|
150,51g |
|
-
|
-
|
| Rab 2: |
1321 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
41,44g |
|
177,16g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
7,59g |
|
67,35g |
|
-
|
-
|
| Min 30: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
5,90g |
|
33,00g |
|
-
|
-
|
| Sab 29: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
|
|
