Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sen 30: |
355 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
16,37g |
|
44,35g |
|
-
|
-
|
Mei 2023 |
Jum 19: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
53,96g |
|
148,84g |
|
-
|
-
|
Maret 2023 |
Kam 9: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
55,98g |
|
201,35g |
|
-
|
-
|
Februari 2023 |
Rab 15: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
16,61g |
|
47,35g |
|
-
|
-
|
Kam 9: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
7,85g |
|
46,24g |
|
-
|
-
|
Rab 8: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
5,17g |
|
35,25g |
|
-
|
-
|
Sel 7: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
29,81g |
|
155,95g |
|
-
|
-
|
Kam 2: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
69,51g |
|
106,96g |
|
-
|
-
|
Januari 2023 |
Sen 30: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
2,45g |
|
24,96g |
|
-
|
-
|
Rab 25: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
10,08g |
|
20,40g |
|
-
|
-
|
Sen 23: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
30,95g |
|
115,91g |
|
-
|
-
|
Jum 20: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
10,08g |
|
20,40g |
|
-
|
-
|
Kam 19: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
55,42g |
|
124,63g |
|
-
|
-
|
Rab 11: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
47,87g |
|
128,17g |
|
-
|
-
|
Sel 10: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
10,45g |
|
83,05g |
|
-
|
-
|
Jum 6: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
40,02g |
|
48,72g |
|
-
|
-
|
Sel 3: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
47,90g |
|
105,33g |
|
-
|
-
|
Desember 2022 |
Jum 16: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
55,48g |
|
175,20g |
|
-
|
-
|
Kam 15: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
46,79g |
|
107,31g |
|
-
|
-
|
Rab 14: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
53,93g |
|
152,58g |
|
-
|
-
|
|
|