Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
2378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
113,96g |
|
110,84g |
|
235,93g |
|
1501*
|
 877
|
| Jum 13: |
1696 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
150,10g |
|
143,24g |
|
2186*
|
 490
|
| Kam 12: |
1999 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
113,27g |
|
197,87g |
|
1989*
|
10
|
| Rab 11: |
1845 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
102,93g |
|
273,83g |
|
2206*
|
361
|
| Sel 10: |
2241 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,28g |
|
112,52g |
|
222,80g |
|
1946*
|
295
|
| Sen 9: |
2233 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,30g |
|
122,35g |
|
235,38g |
|
2416*
|
183
|
| Min 8: |
-
|
-
|
|
2161*
|
-
|
| Sab 7: |
-
|
-
|
|
2062*
|
-
|
| Jum 6: |
1645 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
67,61g |
|
170,12g |
|
2769*
|
1124
|
| Kam 5: |
2234 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
100,23g |
|
272,24g |
|
2286*
|
52
|
| Rab 4: |
2188 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
96,04g |
|
272,84g |
|
2723*
|
535
|
| Sel 3: |
2435 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
93,77g |
|
106,99g |
|
298,21g |
|
2146*
|
289
|
| Sen 2: |
1823 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
96,98g |
|
190,98g |
|
2475*
|
652
|
| Min 1: |
-
|
-
|
|
2014*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1766*
|
-
|
| Jum 30: |
-
|
-
|
|
2349*
|
-
|
| Kam 29: |
1796 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
74,37g |
|
214,08g |
|
2246*
|
450
|
| Rab 28: |
2006 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,93g |
|
99,91g |
|
208,20g |
|
2294*
|
288
|
| Sel 27: |
2105 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,51g |
|
98,79g |
|
217,81g |
|
1945*
|
160
|
| Sen 26: |
1759 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,37g |
|
62,09g |
|
208,53g |
|
1817*
|
58
|
|
|
