Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
30,42g |
|
57,05g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
29,03g |
|
118,15g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
31,31g |
|
105,87g |
|
1384*
|
 326
|
| Januari 2024 |
| Sen 29: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
66,17g |
|
95,78g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
706 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
53,52g |
|
48,68g |
|
-
|
-
|
| Sen 18: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
57,59g |
|
93,98g |
|
-
|
-
|
| Min 17: |
795 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
48,19g |
|
75,88g |
|
-
|
-
|
| Jum 8: |
403 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
37,92g |
|
39,90g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
73,41g |
|
96,15g |
|
-
|
-
|
| Rab 25: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
44,90g |
|
39,78g |
|
-
|
-
|
| Sen 2: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
51,57g |
|
120,67g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
58,17g |
|
49,48g |
|
-
|
-
|
| Min 24: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
31,26g |
|
136,01g |
|
-
|
-
|
| Kam 21: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
56,80g |
|
142,55g |
|
-
|
-
|
| Sen 4: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
10,50g |
|
24,50g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,58g |
|
-
|
-
|
| Sel 8: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
22,24g |
|
14,60g |
|
-
|
-
|
| Sen 7: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
20,00g |
|
10,50g |
|
-
|
-
|
| Min 6: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
28,63g |
|
39,64g |
|
-
|
-
|
| Rab 2: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
59,54g |
|
76,53g |
|
-
|
-
|
|
|
