Entri Makanan dan Latihan Terkini
Juni 2022 |
Sab 11: |
292 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
24,96g |
|
1,53g |
|
-
|
-
|
Jum 10: |
2370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
120,98g |
|
131,60g |
|
190,88g |
|
-
|
-
|
Kam 9: |
1466 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
68,47g |
|
185,45g |
|
-
|
-
|
Rab 8: |
1354 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
54,97g |
|
174,87g |
|
-
|
-
|
Sel 7: |
1905 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
127,10g |
|
183,20g |
|
-
|
-
|
Sen 6: |
1280 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
65,38g |
|
148,26g |
|
-
|
-
|
Min 5: |
1013 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
45,38g |
|
126,26g |
|
-
|
-
|
Sab 4: |
769 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
42,51g |
|
69,69g |
|
-
|
-
|
Jum 3: |
1013 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
45,38g |
|
126,26g |
|
-
|
-
|
Kam 2: |
1309 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
48,52g |
|
169,20g |
|
-
|
-
|
Rab 1: |
1013 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
45,38g |
|
126,26g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
830 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
43,03g |
|
77,69g |
|
-
|
-
|
Sen 30: |
2336 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
124,50g |
|
150,75g |
|
152,63g |
|
-
|
-
|
Min 29: |
1013 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
45,38g |
|
126,26g |
|
-
|
-
|
Sab 28: |
1013 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
45,38g |
|
126,26g |
|
-
|
-
|
Jum 27: |
1013 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
45,38g |
|
126,26g |
|
-
|
-
|
Kam 26: |
1013 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
45,38g |
|
126,26g |
|
-
|
-
|
Rab 25: |
769 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
42,51g |
|
69,69g |
|
-
|
-
|
Sel 24: |
1004 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
45,13g |
|
104,63g |
|
-
|
-
|
Sen 23: |
769 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
42,51g |
|
69,69g |
|
-
|
-
|
|
|