Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 17: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,21g |
|
13,03g |
|
-
|
-
|
| Jum 14: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
32,70g |
|
33,32g |
|
-
|
-
|
| Kam 13: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
18,98g |
|
37,84g |
|
-
|
-
|
| September 2022 |
| Jum 2: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
2,87g |
|
46,68g |
|
-
|
-
|
| Kam 1: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
4,36g |
|
71,08g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
31,09g |
|
152,75g |
|
-
|
-
|
| Kam 18: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
54,86g |
|
121,42g |
|
-
|
-
|
| Sel 2: |
177 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
3,00g |
|
30,71g |
|
-
|
-
|
| Juli 2022 |
| Min 10: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
24,91g |
|
78,00g |
|
-
|
-
|
| Kam 7: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
11,05g |
|
42,84g |
|
-
|
-
|
| Sel 5: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
30,90g |
|
63,07g |
|
-
|
-
|
| Sen 4: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
8,39g |
|
34,08g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
2,70g |
|
36,33g |
|
-
|
-
|
| Sab 4: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
4,47g |
|
65,64g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
1,90g |
|
18,21g |
|
-
|
-
|
| Kam 5: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
12,06g |
|
55,46g |
|
-
|
-
|
| Rab 4: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
24,03g |
|
130,52g |
|
-
|
-
|
| Sel 3: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
33,93g |
|
61,15g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
9,36g |
|
8,28g |
|
-
|
-
|
| Sab 16: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
51,23g |
|
98,23g |
|
-
|
-
|
|
|
