Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
25,26g |
|
0,89g |
|
-
|
-
|
| Sen 12: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
0,96g |
|
6,48g |
|
-
|
-
|
| Juli 2024 |
| Kam 4: |
738 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
21,12g |
|
103,00g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
87,60g |
|
138,48g |
|
-
|
-
|
| Sab 18: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
36,40g |
|
93,47g |
|
-
|
-
|
| Jum 10: |
227 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
16,47g |
|
10,40g |
|
-
|
-
|
| Min 5: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
70,85g |
|
133,22g |
|
-
|
-
|
| Sab 4: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
42,71g |
|
94,32g |
|
-
|
-
|
| Jum 3: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
79,03g |
|
95,25g |
|
-
|
-
|
| Kam 2: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,59g |
|
56,99g |
|
165,18g |
|
-
|
-
|
| Rab 1: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
82,07g |
|
161,50g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
54,62g |
|
168,32g |
|
-
|
-
|
| Sen 29: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
43,91g |
|
216,62g |
|
-
|
-
|
| Min 28: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
62,04g |
|
120,71g |
|
-
|
-
|
| Sab 27: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
63,36g |
|
213,27g |
|
-
|
-
|
| Jum 26: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
55,01g |
|
101,99g |
|
-
|
-
|
| Kam 25: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
68,01g |
|
160,16g |
|
-
|
-
|
| Rab 24: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
66,70g |
|
228,84g |
|
-
|
-
|
| Sel 23: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
77,07g |
|
151,94g |
|
-
|
-
|
| Sen 22: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
78,52g |
|
192,99g |
|
-
|
-
|
|
|
