Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 2: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
48,03g |
|
157,16g |
|
-
|
-
|
| Sen 1: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
88,92g |
|
168,30g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
135,77g |
|
120,77g |
|
-
|
-
|
| Sab 29: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
99,44g |
|
183,03g |
|
-
|
-
|
| Jum 28: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
90,59g |
|
116,98g |
|
-
|
-
|
| Kam 27: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
73,61g |
|
120,71g |
|
-
|
-
|
| Rab 26: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
73,16g |
|
202,02g |
|
-
|
-
|
| Sel 25: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
51,75g |
|
189,07g |
|
-
|
-
|
| Sen 24: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
97,79g |
|
164,14g |
|
-
|
-
|
| Min 23: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
70,60g |
|
171,71g |
|
-
|
-
|
| Sab 22: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
79,76g |
|
186,00g |
|
-
|
-
|
| Jum 21: |
2599 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
106,57g |
|
301,08g |
|
-
|
-
|
| Kam 20: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
75,65g |
|
161,66g |
|
-
|
-
|
| Rab 19: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
104,71g |
|
150,68g |
|
-
|
-
|
| Sel 18: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
73,96g |
|
164,65g |
|
2428*
|
 932
|
| Sen 17: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
71,32g |
|
184,24g |
|
-
|
-
|
| Min 16: |
1998 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
88,25g |
|
215,05g |
|
-
|
-
|
| Sab 15: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
65,63g |
|
154,03g |
|
-
|
-
|
| Jum 14: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
88,52g |
|
130,62g |
|
-
|
-
|
| Kam 13: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
73,03g |
|
129,03g |
|
-
|
-
|
|
|
