Entri Makanan dan Latihan Terkini
| Desember 2014 |
| Sen 29: |
3203 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
140,16g |
|
156,73g |
|
316,71g |
|
2960*
|
 243
|
| Min 28: |
3521 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
195,60g |
|
332,00g |
|
212,30g |
|
2777*
|
744
|
| Sab 27: |
2627 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
105,13g |
|
95,84g |
|
326,49g |
|
3296*
|
 669
|
| Januari 2014 |
| Jum 3: |
2697 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
124,89g |
|
157,59g |
|
235,58g |
|
3087*
|
390
|
| Kam 2: |
2565
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
108,72g |
|
93,30g |
|
279,06g |
|
2764*
|
199
|
| April 2013 |
| Rab 17: |
3014 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
154,26g |
|
122,13g |
|
282,43g |
|
-
|
-
|
| Sel 16: |
3216 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
150,97g |
|
96,67g |
|
382,24g |
|
-
|
-
|
| Sen 15: |
2804 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
132,65g |
|
65,52g |
|
348,81g |
|
3172*
|
368
|
| Min 14: |
2227 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
114,22g |
|
84,03g |
|
210,62g |
|
2879*
|
652
|
| Sab 13: |
2718 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
111,00g |
|
108,00g |
|
278,00g |
|
3641*
|
923
|
| Jum 12: |
2302 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
106,59g |
|
241,61g |
|
3418*
|
1116
|
| Kam 11: |
2595 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
128,52g |
|
111,23g |
|
272,51g |
|
2964*
|
369
|
| Rab 10: |
2255 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
100,16g |
|
112,39g |
|
223,76g |
|
2854*
|
599
|
| Sel 9: |
1558 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
79,74g |
|
140,09g |
|
-
|
-
|
|
|
