Entri Makanan dan Latihan Terkini
Januari 2024 |
Sel 9: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
12,28g |
|
49,49g |
|
-
|
-
|
Sen 8: |
2073 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
192,28g |
|
194,78g |
|
-
|
-
|
Min 7: |
2549 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
67,70g |
|
377,86g |
|
-
|
-
|
Sab 6: |
2518 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
99,92g |
|
126,15g |
|
248,13g |
|
-
|
-
|
Jum 5: |
2414 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
153,50g |
|
279,00g |
|
-
|
-
|
Kam 4: |
2159 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
51,10g |
|
294,71g |
|
-
|
-
|
Rab 3: |
2871 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
141,59g |
|
101,12g |
|
298,23g |
|
-
|
-
|
Sel 2: |
2364 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
99,99g |
|
100,45g |
|
238,35g |
|
-
|
-
|
Sen 1: |
3331 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
147,56g |
|
145,98g |
|
281,75g |
|
-
|
-
|
Oktober 2023 |
Kam 5: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
57,70g |
|
95,68g |
|
-
|
-
|
Maret 2023 |
Min 19: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
148,94g |
|
12,26g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
18,20g |
|
9,40g |
|
-
|
-
|
Sen 27: |
1364 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
67,23g |
|
160,89g |
|
-
|
-
|
Sel 7: |
-
|
-
|
|
102*
|
-
|
Sen 6: |
-
|
-
|
|
560*
|
-
|
Min 5: |
-
|
-
|
|
5*
|
-
|
Sab 4: |
-
|
-
|
|
719*
|
-
|
Jum 3: |
-
|
-
|
|
294*
|
-
|
Kam 2: |
-
|
-
|
|
3*
|
-
|
Rab 1: |
-
|
-
|
|
331*
|
-
|
Januari 2023 |
Sel 31: |
-
|
-
|
|
258*
|
-
|
Sen 30: |
-
|
-
|
|
458*
|
-
|
Min 29: |
-
|
-
|
|
377*
|
-
|
Sab 28: |
-
|
-
|
|
184*
|
-
|
Jum 27: |
-
|
-
|
|
548*
|
-
|
Kam 26: |
-
|
-
|
|
476*
|
-
|
Rab 25: |
-
|
-
|
|
332*
|
-
|
Sel 24: |
-
|
-
|
|
277*
|
-
|
Sen 23: |
-
|
-
|
|
117*
|
-
|
Min 22: |
-
|
-
|
|
770*
|
-
|
Sab 21: |
-
|
-
|
|
2*
|
-
|
Kam 19: |
-
|
-
|
|
197*
|
-
|
Rab 18: |
-
|
-
|
|
153*
|
-
|
|
|