Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 17: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
36,81g |
|
53,79g |
|
-
|
-
|
| Sel 16: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
44,47g |
|
176,45g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
76,87g |
|
216,65g |
|
2317*
|
 686
|
| Januari 2022 |
| Sen 31: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
88,54g |
|
185,92g |
|
2087*
|
553
|
| Min 30: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,49g |
|
9,51g |
|
76,94g |
|
-
|
-
|
| Sab 29: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
62,53g |
|
210,84g |
|
1603*
|
 4
|
| Jum 28: |
1853 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
74,19g |
|
250,65g |
|
2248*
|
395
|
| Kam 27: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
113,48g |
|
212,79g |
|
2099*
|
492
|
| Rab 26: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
125,32g |
|
165,31g |
|
2043*
|
450
|
|
|
