Entri Makanan dan Latihan Terkini
April 2024 |
Sen 1: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
25,23g |
|
14,61g |
|
-
|
-
|
Desember 2023 |
Sen 18: |
1901 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
46,55g |
|
319,18g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
2006 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
115,09g |
|
207,63g |
|
-
|
-
|
Sel 22: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
3,82g |
|
79,94g |
|
-
|
-
|
Sen 21: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,09g |
|
18,16g |
|
-
|
-
|
Min 20: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
4,54g |
|
81,16g |
|
-
|
-
|
Rab 16: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
79,85g |
|
139,21g |
|
-
|
-
|
Min 13: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
58,66g |
|
134,70g |
|
-
|
-
|
Sab 12: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
19,08g |
|
177,32g |
|
-
|
-
|
Jum 11: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
71,51g |
|
152,90g |
|
-
|
-
|
Kam 10: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
24,17g |
|
111,48g |
|
-
|
-
|
Rab 9: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
46,97g |
|
193,51g |
|
-
|
-
|
Sel 1: |
532 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
28,90g |
|
48,39g |
|
-
|
-
|
Juli 2023 |
Kam 20: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
21,75g |
|
63,07g |
|
-
|
-
|
Rab 19: |
-
|
-
|
|
3143*
|
-
|
Sel 18: |
-
|
-
|
|
3417*
|
-
|
Sen 17: |
-
|
-
|
|
3223*
|
-
|
Min 16: |
-
|
-
|
|
3202*
|
-
|
Sab 15: |
-
|
-
|
|
3615*
|
-
|
Jum 14: |
-
|
-
|
|
3691*
|
-
|
Kam 13: |
-
|
-
|
|
3703*
|
-
|
Rab 12: |
-
|
-
|
|
3273*
|
-
|
Sel 11: |
-
|
-
|
|
3376*
|
-
|
Sen 10: |
-
|
-
|
|
3040*
|
-
|
Min 9: |
-
|
-
|
|
3036*
|
-
|
Sab 8: |
-
|
-
|
|
3968*
|
-
|
Jum 7: |
-
|
-
|
|
2129*
|
-
|
Kam 6: |
-
|
-
|
|
3069*
|
-
|
Rab 5: |
-
|
-
|
|
2905*
|
-
|
Sel 4: |
-
|
-
|
|
3095*
|
-
|
Sen 3: |
-
|
-
|
|
2964*
|
-
|
Min 2: |
-
|
-
|
|
2754*
|
-
|
Sab 1: |
-
|
-
|
|
2945*
|
-
|
Juni 2023 |
Jum 30: |
-
|
-
|
|
2851*
|
-
|
|
|