Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
10,89g |
|
51,73g |
|
-
|
-
|
| Rab 13: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
15,71g |
|
31,33g |
|
-
|
-
|
| Sel 12: |
1670 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
56,01g |
|
208,72g |
|
-
|
-
|
| Sen 4: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
76,69g |
|
137,46g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
78,08g |
|
142,33g |
|
-
|
-
|
| Rab 28: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
70,52g |
|
205,70g |
|
-
|
-
|
| Sel 27: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
59,11g |
|
181,66g |
|
-
|
-
|
| Sen 26: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
44,73g |
|
103,60g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
17,60g |
|
59,42g |
|
-
|
-
|
| Sen 8: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
25,34g |
|
54,13g |
|
-
|
-
|
| Sel 2: |
924 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
44,72g |
|
126,54g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
54,97g |
|
197,36g |
|
-
|
-
|
| Sel 26: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
79,63g |
|
91,59g |
|
-
|
-
|
| Sab 23: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Jum 22: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
17,05g |
|
53,59g |
|
-
|
-
|
| Kam 21: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
32,08g |
|
133,18g |
|
-
|
-
|
| Rab 20: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
51,37g |
|
166,51g |
|
-
|
-
|
| Sel 19: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
31,07g |
|
118,75g |
|
-
|
-
|
| Sen 18: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
85,90g |
|
160,61g |
|
-
|
-
|
| Min 17: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
68,92g |
|
156,20g |
|
-
|
-
|
|
|
