Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
863 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
80,16g |
|
64,24g |
|
-
|
-
|
| Sen 26: |
708 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
89,77g |
|
13,68g |
|
-
|
-
|
| Rab 21: |
1575 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
104,04g |
|
112,50g |
|
-
|
-
|
| Sel 20: |
1633 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
178,67g |
|
85,84g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
271 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
22,05g |
|
1,97g |
|
-
|
-
|
| Sel 16: |
1577 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
139,55g |
|
121,32g |
|
-
|
-
|
| Sen 15: |
1020 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
143,15g |
|
17,07g |
|
-
|
-
|
| Min 14: |
1528 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
178,85g |
|
62,15g |
|
-
|
-
|
| Rab 10: |
890 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
61,82g |
|
55,76g |
|
-
|
-
|
| Sel 9: |
1455 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
152,35g |
|
98,05g |
|
-
|
-
|
| Sab 6: |
424 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
56,00g |
|
10,50g |
|
-
|
-
|
| Rab 3: |
1717 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
81,53g |
|
96,45g |
|
146,24g |
|
-
|
-
|
| Sen 1: |
357 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
69,40g |
|
18,80g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2132 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
202,85g |
|
167,03g |
|
-
|
-
|
| Sab 29: |
1452 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
191,94g |
|
40,03g |
|
-
|
-
|
| Jum 28: |
973 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
126,46g |
|
61,80g |
|
-
|
-
|
| Kam 27: |
1310 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
179,19g |
|
54,04g |
|
-
|
-
|
| Rab 26: |
2141 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
203,09g |
|
157,02g |
|
-
|
-
|
| Sel 25: |
1409 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
208,91g |
|
20,99g |
|
-
|
-
|
| Sen 24: |
1261 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
168,65g |
|
24,25g |
|
-
|
-
|
|
|
