Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 2: |
670 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
26,78g |
|
82,45g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
663 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
34,08g |
|
89,80g |
|
-
|
-
|
| Sen 24: |
919 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
45,77g |
|
88,38g |
|
-
|
-
|
| Jum 21: |
491 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
23,28g |
|
67,61g |
|
-
|
-
|
| Rab 19: |
985 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
52,51g |
|
97,67g |
|
-
|
-
|
| Sel 18: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
3,99g |
|
27,12g |
|
-
|
-
|
| Sen 17: |
1072 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
35,89g |
|
145,80g |
|
-
|
-
|
| Jum 14: |
1050 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
38,61g |
|
147,42g |
|
-
|
-
|
| Kam 13: |
1448 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
43,22g |
|
202,68g |
|
-
|
-
|
| Rab 12: |
900 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
22,96g |
|
170,86g |
|
-
|
-
|
| Sel 11: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
2,09g |
|
22,12g |
|
-
|
-
|
| Sen 10: |
856 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
24,63g |
|
124,93g |
|
2364*
|
 1508
|
| Sel 4: |
779 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
33,73g |
|
111,35g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
276 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
4,91g |
|
39,52g |
|
-
|
-
|
|
|
