Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 16: |
1517 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
104,63g |
|
179,16g |
|
-
|
-
|
| Jum 13: |
714 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
37,64g |
|
90,61g |
|
-
|
-
|
| Kam 12: |
1394 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
87,35g |
|
71,41g |
|
94,01g |
|
-
|
-
|
| Rab 11: |
875 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
33,14g |
|
67,12g |
|
-
|
-
|
| Sen 9: |
644 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
8,04g |
|
34,30g |
|
-
|
-
|
| Kam 5: |
821 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
62,17g |
|
62,73g |
|
-
|
-
|
| Rab 4: |
443 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
14,49g |
|
21,48g |
|
-
|
-
|
| Sel 3: |
857 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
40,53g |
|
72,78g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
854 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
44,01g |
|
127,59g |
|
-
|
-
|
| Jum 29: |
1565 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
113,92g |
|
145,08g |
|
-
|
-
|
| Kam 28: |
902 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
58,91g |
|
88,19g |
|
-
|
-
|
| Rab 27: |
801 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
30,16g |
|
120,56g |
|
-
|
-
|
| Jum 22: |
403 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
17,76g |
|
63,34g |
|
-
|
-
|
| Kam 21: |
944 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
38,96g |
|
100,72g |
|
-
|
-
|
| Sel 19: |
1384 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
86,58g |
|
160,03g |
|
-
|
-
|
| Sen 18: |
1129 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
58,51g |
|
130,50g |
|
-
|
-
|
| Sab 16: |
343 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
25,24g |
|
39,18g |
|
-
|
-
|
| Jum 15: |
941 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
42,11g |
|
56,95g |
|
-
|
-
|
| Rab 13: |
1376 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
71,67g |
|
158,96g |
|
-
|
-
|
| Jum 8: |
955 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
75,71g |
|
110,40g |
|
-
|
-
|
|
|
