Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
2470 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
162,96g |
|
294,51g |
|
-
|
-
|
| Jum 13: |
1104 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
84,47g |
|
160,04g |
|
-
|
-
|
| Kam 12: |
863 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
59,54g |
|
103,46g |
|
-
|
-
|
| Rab 11: |
3027 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,40g |
|
223,86g |
|
333,79g |
|
-
|
-
|
| Sel 10: |
1427 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
101,69g |
|
187,33g |
|
-
|
-
|
| Sen 9: |
2304 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
183,17g |
|
237,81g |
|
-
|
-
|
| Sab 7: |
536 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
24,22g |
|
57,62g |
|
-
|
-
|
| Jum 6: |
2419 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
184,17g |
|
262,54g |
|
-
|
-
|
| Kam 5: |
659 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
42,58g |
|
54,90g |
|
-
|
-
|
| Rab 4: |
2276 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
163,34g |
|
212,70g |
|
-
|
-
|
| Sel 3: |
2084 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
131,21g |
|
164,56g |
|
-
|
-
|
| Sen 2: |
1128 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
75,52g |
|
130,85g |
|
-
|
-
|
| Min 1: |
2247 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
141,95g |
|
273,26g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2107 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
137,87g |
|
229,31g |
|
-
|
-
|
| Jum 30: |
1106 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
78,24g |
|
123,22g |
|
-
|
-
|
| Kam 29: |
2296 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
188,66g |
|
246,91g |
|
-
|
-
|
| Rab 28: |
2313 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
194,98g |
|
221,93g |
|
-
|
-
|
| Sel 27: |
2360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
180,89g |
|
262,34g |
|
-
|
-
|
| Sen 26: |
1879 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
115,58g |
|
218,85g |
|
-
|
-
|
| Min 25: |
1337 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
101,02g |
|
142,37g |
|
-
|
-
|
|
|
