Entri Makanan dan Latihan Terkini
Juni 2023 |
Sel 6: |
132 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
17,24g |
|
7,66g |
|
-
|
-
|
Maret 2023 |
Sel 7: |
1050 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
85,69g |
|
80,15g |
|
-
|
-
|
Sen 6: |
804 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
60,98g |
|
80,41g |
|
-
|
-
|
Februari 2023 |
Sel 7: |
799 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
51,03g |
|
101,88g |
|
-
|
-
|
Sen 6: |
1069 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
78,21g |
|
100,47g |
|
-
|
-
|
Sab 4: |
661 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
51,15g |
|
67,38g |
|
-
|
-
|
Jum 3: |
533 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
25,98g |
|
89,32g |
|
-
|
-
|
Kam 2: |
1235 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
80,34g |
|
116,73g |
|
-
|
-
|
Rab 1: |
1009 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
72,36g |
|
107,00g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1116 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
45,71g |
|
130,28g |
|
-
|
-
|
Sen 30: |
1178 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
30,79g |
|
143,39g |
|
-
|
-
|
Desember 2022 |
Jum 9: |
626 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
48,32g |
|
41,48g |
|
-
|
-
|
Kam 8: |
883 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
56,12g |
|
75,36g |
|
-
|
-
|
Rab 7: |
347 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
6,98g |
|
45,44g |
|
-
|
-
|
Oktober 2022 |
Sen 17: |
115 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
7,97g |
|
8,56g |
|
-
|
-
|
Kam 6: |
193 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
8,51g |
|
17,99g |
|
-
|
-
|
Rab 5: |
863 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
66,10g |
|
44,28g |
|
-
|
-
|
Sel 4: |
1042 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
47,93g |
|
139,20g |
|
-
|
-
|
Sen 3: |
540 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
30,53g |
|
71,47g |
|
-
|
-
|
Agustus 2022 |
Sel 16: |
804 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
37,29g |
|
81,26g |
|
-
|
-
|
|
|