Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 26: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
6,19g |
|
42,33g |
|
-
|
-
|
| Min 24: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,87g |
|
24,40g |
|
176,55g |
|
-
|
-
|
| Jum 22: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
7,89g |
|
42,64g |
|
-
|
-
|
| Kam 21: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
10,62g |
|
68,77g |
|
-
|
-
|
| Rab 20: |
1736 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
107,78g |
|
157,09g |
|
-
|
-
|
| Sel 19: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
6,11g |
|
35,46g |
|
-
|
-
|
| Min 17: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
24,48g |
|
54,75g |
|
-
|
-
|
| Jum 15: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
61,05g |
|
152,18g |
|
-
|
-
|
| Kam 14: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
49,24g |
|
221,13g |
|
-
|
-
|
| Rab 13: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
36,62g |
|
219,41g |
|
-
|
-
|
| Sel 12: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
18,76g |
|
63,97g |
|
-
|
-
|
| Sen 11: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
51,98g |
|
120,55g |
|
-
|
-
|
| Min 10: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,75g |
|
41,06g |
|
163,65g |
|
-
|
-
|
| Sab 9: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
45,60g |
|
174,31g |
|
-
|
-
|
| Jum 8: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
7,87g |
|
68,82g |
|
-
|
-
|
| Kam 7: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
23,55g |
|
40,14g |
|
-
|
-
|
| Rab 6: |
1749 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
45,75g |
|
209,25g |
|
-
|
-
|
| Sel 5: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
5,29g |
|
8,07g |
|
-
|
-
|
| Sen 4: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
43,93g |
|
202,93g |
|
-
|
-
|
| Min 3: |
1926 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
58,48g |
|
275,13g |
|
-
|
-
|
|
|
