Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
26,10g |
|
59,39g |
|
-
|
-
|
| Sen 16: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
27,86g |
|
114,04g |
|
-
|
-
|
| Min 15: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
18,18g |
|
46,48g |
|
-
|
-
|
| Sab 14: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
33,12g |
|
59,50g |
|
-
|
-
|
| Jum 13: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
14,55g |
|
47,61g |
|
-
|
-
|
| Kam 12: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
22,62g |
|
58,94g |
|
-
|
-
|
| Rab 11: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
33,65g |
|
63,97g |
|
-
|
-
|
| Sen 9: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
8,87g |
|
65,40g |
|
-
|
-
|
| Sel 3: |
317 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
13,00g |
|
43,05g |
|
-
|
-
|
| Min 1: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
11,88g |
|
44,26g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
6,50g |
|
14,50g |
|
-
|
-
|
| Rab 28: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
5,40g |
|
27,30g |
|
-
|
-
|
| Sel 27: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
10,80g |
|
39,10g |
|
-
|
-
|
| Jum 23: |
182 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,85g |
|
18,00g |
|
-
|
-
|
| Rab 21: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
4,30g |
|
16,19g |
|
-
|
-
|
| Sen 19: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
17,36g |
|
53,34g |
|
-
|
-
|
| Jum 16: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
11,40g |
|
32,00g |
|
-
|
-
|
| Rab 14: |
273 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
8,55g |
|
44,60g |
|
-
|
-
|
| Sel 13: |
317 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
10,08g |
|
51,32g |
|
-
|
-
|
| Sen 12: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
8,44g |
|
40,14g |
|
-
|
-
|
|
|
