Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 19: |
234 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
2,49g |
|
39,01g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
718 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
36,46g |
|
1,87g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
12,91g |
|
9,53g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
1366 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
42,04g |
|
178,19g |
|
-
|
-
|
| Sel 26: |
1056 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
35,74g |
|
104,09g |
|
-
|
-
|
| Sen 25: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
73,11g |
|
137,24g |
|
-
|
-
|
| Maret 2022 |
| Min 13: |
1790 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
67,97g |
|
208,73g |
|
260*
|
 1530
|
| Sab 12: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
55,49g |
|
173,11g |
|
191*
|
1240
|
| Jum 11: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
50,94g |
|
117,36g |
|
411*
|
895
|
| Kam 10: |
-
|
-
|
|
84*
|
-
|
| Rab 9: |
-
|
-
|
|
240*
|
-
|
| Sel 8: |
-
|
-
|
|
104*
|
-
|
| Sen 7: |
-
|
-
|
|
270*
|
-
|
| Min 6: |
-
|
-
|
|
154*
|
-
|
| Sab 5: |
-
|
-
|
|
110*
|
-
|
| Jum 4: |
-
|
-
|
|
192*
|
-
|
| Kam 3: |
-
|
-
|
|
201*
|
-
|
| Rab 2: |
-
|
-
|
|
94*
|
-
|
| Sel 1: |
-
|
-
|
|
152*
|
-
|
| Februari 2022 |
| Sen 28: |
-
|
-
|
|
135*
|
-
|
| Min 27: |
-
|
-
|
|
155*
|
-
|
| Sab 26: |
-
|
-
|
|
23*
|
-
|
| Jum 25: |
-
|
-
|
|
131*
|
-
|
| Kam 24: |
-
|
-
|
|
208*
|
-
|
| Rab 23: |
-
|
-
|
|
161*
|
-
|
| Sel 22: |
658 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
39,28g |
|
47,03g |
|
175*
|
483
|
|
|
