Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 13: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
30,32g |
|
59,93g |
|
-
|
-
|
| Sab 9: |
293 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
26,87g |
|
46,37g |
|
-
|
-
|
| Jum 8: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
62,59g |
|
147,10g |
|
-
|
-
|
| Kam 7: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
54,51g |
|
126,95g |
|
-
|
-
|
| Rab 6: |
373 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
24,99g |
|
66,21g |
|
-
|
-
|
| Sen 4: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
59,87g |
|
158,42g |
|
-
|
-
|
| Min 3: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
82,88g |
|
153,61g |
|
-
|
-
|
| Sab 2: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
49,48g |
|
139,16g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
89,51g |
|
131,05g |
|
-
|
-
|
| Rab 29: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
73,70g |
|
168,50g |
|
-
|
-
|
| Sel 28: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
96,04g |
|
149,51g |
|
-
|
-
|
| Min 26: |
1602 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
96,40g |
|
168,09g |
|
-
|
-
|
| Sab 25: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
109,32g |
|
155,29g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
21 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,46g |
|
5,06g |
|
-
|
-
|
| Sen 7: |
376 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
21,80g |
|
46,23g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
33,10g |
|
49,20g |
|
-
|
-
|
| Min 20: |
308 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
39,41g |
|
39,14g |
|
-
|
-
|
| Jum 18: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
16,37g |
|
39,71g |
|
-
|
-
|
| Kam 17: |
406 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
37,37g |
|
60,98g |
|
-
|
-
|
| Rab 16: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
85,55g |
|
138,45g |
|
-
|
-
|
|
|
