Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
0,28g |
|
21,09g |
|
-
|
-
|
| Kam 19: |
419 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
40,73g |
|
39,27g |
|
3084*
|
 2665
|
| Rab 18: |
754 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
47,53g |
|
56,20g |
|
-
|
-
|
| Sel 17: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
83,20g |
|
168,82g |
|
2896*
|
1522
|
| Sen 16: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
92,72g |
|
131,00g |
|
3058*
|
1904
|
| Sab 14: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
34,60g |
|
79,64g |
|
3018*
|
2293
|
| Jum 13: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
101,48g |
|
119,07g |
|
3071*
|
1884
|
| Kam 12: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
98,47g |
|
150,79g |
|
3066*
|
1815
|
| Rab 11: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
98,64g |
|
138,83g |
|
3117*
|
1785
|
| Sel 10: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
36,66g |
|
100,47g |
|
-
|
-
|
| Sel 3: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
52,17g |
|
30,20g |
|
-
|
-
|
| Sen 2: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
39,70g |
|
79,61g |
|
-
|
-
|
| Kam 29: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
54,34g |
|
95,29g |
|
3061*
|
2144
|
| Rab 28: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
71,89g |
|
146,44g |
|
3077*
|
1742
|
| Sel 27: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
73,07g |
|
96,89g |
|
3121*
|
2275
|
| Sen 26: |
1182 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
95,34g |
|
126,36g |
|
3105*
|
1923
|
| Sab 24: |
352 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
36,79g |
|
13,35g |
|
-
|
-
|
| Jum 23: |
-
|
-
|
|
3562*
|
-
|
| Kam 22: |
457 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
38,48g |
|
42,25g |
|
3061*
|
2604
|
| Rab 21: |
1109 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
77,60g |
|
158,09g |
|
2994*
|
1885
|
|
|
