| Rata-rata Harian: |
Latihan: 3044 Kal |
|
Makanan: 849 Kal |
(Lemak: 25,39g, Protein: 63,49g, Karb: 89,79g) |
| Total Bulanan: |
Latihan: 21310 Kal |
|
Makanan: 10184 Kal |
(Lemak: 304,73g, Protein: 761,83g, Karb: 1077,43g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Bersih -1785 |
|
12
|
Bersih -1815 |
|
13
|
Bersih -1884 |
|
14
|
Bersih -2293 |
|
15
|
16
|
Bersih -1904 |
|
17
|
Bersih -1522 |
|
18
|
19
|
Bersih -2665 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (27%)
Protein (30%)
|
|
*Berdasarkan AKG dari 1400 kalori (28 Agu 24)
|
