Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 26: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
18,22g |
|
76,71g |
|
-
|
-
|
| Sen 25: |
591 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
38,14g |
|
50,77g |
|
-
|
-
|
| Sab 23: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
32,96g |
|
120,02g |
|
-
|
-
|
| Rab 20: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
49,18g |
|
118,30g |
|
-
|
-
|
| Sel 19: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
55,00g |
|
146,17g |
|
-
|
-
|
| Sen 18: |
864 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
34,92g |
|
115,94g |
|
-
|
-
|
| Sab 16: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
25,95g |
|
134,84g |
|
-
|
-
|
| Jum 15: |
963 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
25,95g |
|
134,84g |
|
-
|
-
|
| Kam 14: |
897 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
33,71g |
|
81,82g |
|
-
|
-
|
| Min 10: |
1248 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
50,12g |
|
148,40g |
|
1714*
|
 466
|
| Februari 2022 |
| Kam 3: |
1024 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
50,75g |
|
109,07g |
|
1520*
|
496
|
| Sel 1: |
699 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
40,21g |
|
77,47g |
|
1507*
|
808
|
| Januari 2022 |
| Sen 31: |
469 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
10,61g |
|
74,35g |
|
-
|
-
|
| Jum 28: |
447 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
12,92g |
|
68,34g |
|
-
|
-
|
| Kam 27: |
808 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
30,65g |
|
105,19g |
|
-
|
-
|
| Rab 26: |
1563 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
67,50g |
|
183,75g |
|
1785*
|
222
|
| Sel 25: |
616 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
22,90g |
|
90,01g |
|
1572*
|
956
|
| Sen 24: |
925 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
35,28g |
|
99,61g |
|
1628*
|
703
|
|
|
