Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
1899 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
95,66g |
|
188,92g |
|
-
|
-
|
| Jum 12: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
54,56g |
|
137,93g |
|
-
|
-
|
| Kam 11: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
38,00g |
|
91,40g |
|
-
|
-
|
| Rab 10: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,40g |
|
8,00g |
|
-
|
-
|
| Sab 6: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
62,61g |
|
203,74g |
|
-
|
-
|
| Jum 5: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
56,09g |
|
221,29g |
|
-
|
-
|
| Kam 4: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
68,34g |
|
90,86g |
|
-
|
-
|
| Rab 3: |
1610 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
70,70g |
|
120,25g |
|
-
|
-
|
| Sel 2: |
1664 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
130,75g |
|
150,96g |
|
-
|
-
|
| Sen 1: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
53,56g |
|
123,66g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1160 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
56,94g |
|
90,35g |
|
-
|
-
|
| Sab 29: |
1989 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
101,53g |
|
74,12g |
|
124,61g |
|
-
|
-
|
| Jum 28: |
1578 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
56,83g |
|
199,81g |
|
-
|
-
|
| Kam 27: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
95,16g |
|
145,81g |
|
-
|
-
|
| Rab 26: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
25,23g |
|
139,87g |
|
-
|
-
|
| Sel 25: |
2036 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
74,70g |
|
220,45g |
|
-
|
-
|
| Sen 24: |
1945 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
73,15g |
|
214,16g |
|
-
|
-
|
| Min 23: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
32,53g |
|
173,73g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
58,94g |
|
94,66g |
|
-
|
-
|
| Rab 10: |
2055 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
52,68g |
|
335,08g |
|
-
|
-
|
|
|
