Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 18: |
590 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
83,78g |
|
31,08g |
|
-
|
-
|
| Sen 12: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
147,72g |
|
45,30g |
|
-
|
-
|
| Sel 6: |
2141 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,37g |
|
138,94g |
|
209,98g |
|
-
|
-
|
| Sen 5: |
2740 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
107,62g |
|
204,94g |
|
230,00g |
|
-
|
-
|
| Min 4: |
2373 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
81,20g |
|
160,91g |
|
240,95g |
|
-
|
-
|
| Sab 3: |
923 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
32,13g |
|
104,20g |
|
-
|
-
|
| Jum 2: |
2338 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
113,32g |
|
98,97g |
|
221,19g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
821 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
108,50g |
|
16,40g |
|
-
|
-
|
| Sel 30: |
1558 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
198,87g |
|
37,86g |
|
-
|
-
|
| Sen 29: |
2290 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
99,99g |
|
219,23g |
|
75,32g |
|
-
|
-
|
| Min 28: |
604 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
57,40g |
|
31,32g |
|
-
|
-
|
| Sab 27: |
1485 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
162,84g |
|
82,15g |
|
-
|
-
|
| Jum 26: |
1350 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
128,92g |
|
88,27g |
|
-
|
-
|
| Kam 25: |
58 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,00g |
|
14,55g |
|
-
|
-
|
| Rab 24: |
3066 *
|
269%
|
Lemak: |
|
Prot: |
|
Karb: |
143,32g |
|
157,44g |
|
286,31g |
|
-
|
-
|
| Sel 23: |
3314 *
|
291%
|
Lemak: |
|
Prot: |
|
Karb: |
141,06g |
|
161,35g |
|
301,14g |
|
-
|
-
|
| Sen 22: |
1625 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
199,25g |
|
79,04g |
|
-
|
-
|
| Min 21: |
1514 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
202,44g |
|
85,38g |
|
-
|
-
|
| Sab 20: |
1651 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
185,75g |
|
110,43g |
|
-
|
-
|
| Jum 19: |
3265 *
|
286%
|
Lemak: |
|
Prot: |
|
Karb: |
133,33g |
|
248,24g |
|
238,79g |
|
-
|
-
|
|
|
