Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 10: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
5,53g |
|
28,07g |
|
-
|
-
|
| Kam 9: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
66,01g |
|
57,67g |
|
-
|
-
|
| Rab 8: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
102,57g |
|
105,13g |
|
-
|
-
|
| Sel 7: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
70,22g |
|
94,04g |
|
-
|
-
|
| Sen 6: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
69,42g |
|
84,81g |
|
-
|
-
|
| April 2019 |
| Sen 22: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
84,73g |
|
105,70g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
65,33g |
|
133,81g |
|
-
|
-
|
| Sen 11: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
62,72g |
|
138,85g |
|
-
|
-
|
| Sel 5: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
58,35g |
|
118,16g |
|
-
|
-
|
| Februari 2019 |
| Min 10: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
27,21g |
|
60,44g |
|
-
|
-
|
| Kam 7: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
9,76g |
|
57,22g |
|
-
|
-
|
| Rab 6: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
55,80g |
|
125,78g |
|
-
|
-
|
| Sel 5: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
51,53g |
|
83,81g |
|
-
|
-
|
| Jum 1: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
29,11g |
|
26,02g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
1637 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
64,32g |
|
172,34g |
|
-
|
-
|
| Sel 29: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
59,75g |
|
133,68g |
|
-
|
-
|
| Sen 28: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
64,34g |
|
106,38g |
|
-
|
-
|
| Sen 21: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
41,07g |
|
90,15g |
|
-
|
-
|
| Jum 18: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
36,91g |
|
41,97g |
|
-
|
-
|
| Kam 17: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
55,16g |
|
45,76g |
|
-
|
-
|
|
|
