Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
71,55g |
|
168,06g |
|
-
|
-
|
| Sen 1: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
64,70g |
|
118,24g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
963 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
42,54g |
|
111,36g |
|
-
|
-
|
| Jum 28: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
74,91g |
|
201,06g |
|
-
|
-
|
| Sen 24: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
35,02g |
|
55,73g |
|
-
|
-
|
| Min 23: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
49,32g |
|
65,24g |
|
-
|
-
|
| Sab 22: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
86,55g |
|
165,65g |
|
-
|
-
|
| Sen 10: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
84,94g |
|
165,87g |
|
-
|
-
|
| Min 9: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
72,62g |
|
121,84g |
|
-
|
-
|
| Sab 8: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
28,98g |
|
76,94g |
|
-
|
-
|
| Jum 7: |
1026 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
43,41g |
|
116,17g |
|
-
|
-
|
| Kam 6: |
1209 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
77,06g |
|
109,05g |
|
-
|
-
|
| Sen 3: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
84,68g |
|
133,48g |
|
-
|
-
|
| Min 2: |
739 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
58,51g |
|
43,48g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
101,74g |
|
106,26g |
|
-
|
-
|
| Kam 30: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
62,99g |
|
67,80g |
|
-
|
-
|
| Sel 28: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
103,51g |
|
60,75g |
|
136,49g |
|
-
|
-
|
| Sen 27: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
86,21g |
|
93,02g |
|
-
|
-
|
| Min 26: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
36,11g |
|
53,16g |
|
-
|
-
|
| Jum 24: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
52,91g |
|
149,00g |
|
-
|
-
|
|
|
