Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
29,48g |
|
45,06g |
|
-
|
-
|
| Jum 13: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
65,74g |
|
147,33g |
|
-
|
-
|
| Kam 12: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
76,69g |
|
164,98g |
|
-
|
-
|
| Rab 11: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
81,73g |
|
150,21g |
|
-
|
-
|
| Sel 10: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
37,48g |
|
64,71g |
|
-
|
-
|
| Sen 9: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
47,51g |
|
80,66g |
|
-
|
-
|
| Min 8: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
76,53g |
|
175,57g |
|
-
|
-
|
| Sab 7: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
70,23g |
|
99,19g |
|
-
|
-
|
| Jum 6: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
56,71g |
|
126,51g |
|
-
|
-
|
| Kam 5: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
31,65g |
|
41,55g |
|
-
|
-
|
| Rab 4: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
43,62g |
|
102,48g |
|
-
|
-
|
| Sel 3: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
42,54g |
|
63,02g |
|
-
|
-
|
| Sen 2: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
69,01g |
|
108,32g |
|
-
|
-
|
| Min 1: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
79,81g |
|
138,52g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
74,40g |
|
74,92g |
|
-
|
-
|
| Jum 30: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
40,56g |
|
132,68g |
|
-
|
-
|
| Kam 29: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
99,45g |
|
142,16g |
|
-
|
-
|
| Rab 28: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
69,42g |
|
121,99g |
|
-
|
-
|
| Sel 27: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
57,56g |
|
182,45g |
|
-
|
-
|
| Sen 26: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
70,55g |
|
135,89g |
|
-
|
-
|
|
|
