Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 8: |
-
|
-
|
|
1885*
|
-
|
| Kam 7: |
-
|
-
|
|
1892*
|
-
|
| Min 3: |
610 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
26,89g |
|
98,60g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
64,64g |
|
61,46g |
|
-
|
-
|
| Sab 26: |
714 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
27,38g |
|
91,89g |
|
-
|
-
|
| Rab 2: |
461 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
43,47g |
|
37,49g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
67,40g |
|
98,33g |
|
-
|
-
|
| Rab 9: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
40,16g |
|
34,11g |
|
-
|
-
|
| Sel 8: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
75,49g |
|
111,56g |
|
-
|
-
|
| Sen 7: |
891 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
35,27g |
|
106,46g |
|
-
|
-
|
| Min 6: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
38,92g |
|
115,24g |
|
-
|
-
|
| Sab 5: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
55,09g |
|
101,04g |
|
-
|
-
|
| Jum 4: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
58,84g |
|
90,66g |
|
-
|
-
|
| Kam 3: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
43,45g |
|
127,74g |
|
-
|
-
|
| Rab 2: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
44,96g |
|
74,42g |
|
-
|
-
|
| Sel 1: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
74,83g |
|
125,27g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
802 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
49,93g |
|
76,18g |
|
-
|
-
|
| Min 30: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
43,21g |
|
135,77g |
|
1899*
|
 851
|
| Sab 29: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
59,66g |
|
78,37g |
|
-
|
-
|
| Jum 28: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
56,64g |
|
129,01g |
|
-
|
-
|
| Kam 27: |
676 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
50,63g |
|
69,83g |
|
-
|
-
|
| Rab 26: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
73,29g |
|
88,50g |
|
1948*
|
1058
|
|
|
