Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
225 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
32,50g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
689 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
23,57g |
|
113,69g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
21,01g |
|
59,46g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
145 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
13,90g |
|
7,04g |
|
-
|
-
|
| Sel 5: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
51,80g |
|
138,65g |
|
-
|
-
|
| Jum 1: |
641 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
15,98g |
|
112,12g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
1237 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
51,16g |
|
208,93g |
|
-
|
-
|
| Rab 22: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
62,72g |
|
108,75g |
|
-
|
-
|
| Sel 21: |
1056 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
56,32g |
|
161,28g |
|
-
|
-
|
| Sen 20: |
1007 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
65,28g |
|
95,19g |
|
-
|
-
|
| Min 19: |
903 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
55,73g |
|
99,81g |
|
-
|
-
|
| Sab 18: |
1239 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
47,79g |
|
178,28g |
|
-
|
-
|
| Jum 17: |
763 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
38,58g |
|
98,68g |
|
-
|
-
|
| Rab 15: |
649 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
17,82g |
|
125,46g |
|
-
|
-
|
| Sel 14: |
564 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
15,32g |
|
56,86g |
|
-
|
-
|
| Sab 11: |
705 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
23,12g |
|
108,97g |
|
-
|
-
|
| Jum 10: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
77,58g |
|
116,80g |
|
-
|
-
|
| Kam 9: |
649 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
44,52g |
|
80,14g |
|
-
|
-
|
| Rab 8: |
1014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
46,80g |
|
114,69g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
10,91g |
|
43,95g |
|
-
|
-
|
|
|
