Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 22: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
73,18g |
|
26,10g |
|
-
|
-
|
| Sen 21: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
20,24g |
|
11,50g |
|
-
|
-
|
| Min 20: |
1819 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
134,08g |
|
109,81g |
|
32,68g |
|
-
|
-
|
| Sab 19: |
1751 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
130,77g |
|
116,79g |
|
24,85g |
|
-
|
-
|
| Jum 18: |
1934 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
137,57g |
|
150,26g |
|
21,99g |
|
-
|
-
|
| Kam 17: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,26g |
|
103,30g |
|
75,29g |
|
-
|
-
|
| Rab 16: |
764 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
58,79g |
|
50,59g |
|
-
|
-
|
| Sel 15: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
139,36g |
|
58,18g |
|
-
|
-
|
| Sen 14: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
63,53g |
|
98,12g |
|
-
|
-
|
| Min 13: |
1933 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
96,38g |
|
126,81g |
|
133,78g |
|
-
|
-
|
| Sab 12: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
86,40g |
|
62,92g |
|
-
|
-
|
| Jum 11: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
108,64g |
|
89,38g |
|
-
|
-
|
| Kam 10: |
1799 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,90g |
|
188,49g |
|
67,26g |
|
-
|
-
|
| Rab 9: |
2084 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
153,46g |
|
116,41g |
|
54,52g |
|
-
|
-
|
| Sel 8: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
65,61g |
|
15,61g |
|
-
|
-
|
| Sen 7: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
107,85g |
|
65,41g |
|
83,82g |
|
-
|
-
|
| Min 6: |
1794 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,50g |
|
146,92g |
|
68,95g |
|
-
|
-
|
| Sab 5: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
56,79g |
|
29,09g |
|
-
|
-
|
| Jum 4: |
1908 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,17g |
|
103,95g |
|
136,88g |
|
-
|
-
|
| Kam 3: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
81,40g |
|
17,24g |
|
-
|
-
|
|
|
