Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 10: |
1109 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
39,74g |
|
190,02g |
|
-
|
-
|
| Sen 9: |
1706 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
55,12g |
|
315,13g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
590 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
35,20g |
|
58,15g |
|
2442*
|
 1852
|
| Sab 11: |
1354 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
30,74g |
|
116,52g |
|
-
|
-
|
| Kam 9: |
1039 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
44,75g |
|
160,94g |
|
-
|
-
|
| Rab 8: |
1702 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
67,20g |
|
247,22g |
|
-
|
-
|
| Sel 7: |
2095 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
110,13g |
|
295,33g |
|
-
|
-
|
| Sen 6: |
340 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
10,35g |
|
56,56g |
|
2442*
|
2102
|
| Januari 2023 |
| Sel 24: |
775 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
16,22g |
|
152,96g |
|
2280*
|
1505
|
| Sen 23: |
1621 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
67,56g |
|
255,43g |
|
2442*
|
821
|
| Rab 18: |
436 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
16,31g |
|
67,48g |
|
-
|
-
|
| Sen 16: |
528 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
13,61g |
|
73,26g |
|
-
|
-
|
| Sab 14: |
1316 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
64,51g |
|
174,66g |
|
-
|
-
|
| Jum 13: |
315 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
11,90g |
|
44,29g |
|
2033*
|
1718
|
| Kam 12: |
415 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
13,76g |
|
76,20g |
|
2280*
|
1865
|
| Rab 11: |
1490 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
78,34g |
|
212,42g |
|
2442*
|
952
|
| Sel 10: |
1598 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
76,04g |
|
190,17g |
|
2442*
|
844
|
| Sen 9: |
1935 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
97,89g |
|
233,44g |
|
2442*
|
507
|
| Oktober 2022 |
| Sel 11: |
329 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
7,94g |
|
48,60g |
|
-
|
-
|
| Sel 4: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,09g |
|
4,32g |
|
2130*
|
2115
|
|
|
