Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
17,75g |
|
48,13g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
303 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
12,18g |
|
31,29g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
18,53g |
|
19,16g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
68,30g |
|
116,69g |
|
-
|
-
|
| Sab 25: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
24,91g |
|
19,70g |
|
-
|
-
|
| Kam 16: |
287 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
9,39g |
|
37,11g |
|
-
|
-
|
| Sel 14: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
67,48g |
|
83,25g |
|
-
|
-
|
| Sen 13: |
1312 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
69,56g |
|
99,83g |
|
-
|
-
|
| Min 12: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
32,57g |
|
22,49g |
|
-
|
-
|
| Kam 9: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
13,12g |
|
26,94g |
|
-
|
-
|
| Rab 8: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
34,24g |
|
74,08g |
|
-
|
-
|
| Sel 7: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
79,31g |
|
102,84g |
|
-
|
-
|
| Kam 2: |
998 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
54,42g |
|
132,97g |
|
-
|
-
|
| Rab 1: |
1424 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
88,02g |
|
164,77g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
58,60g |
|
119,34g |
|
-
|
-
|
| Sen 30: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
97,85g |
|
144,11g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,34g |
|
0,11g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| Jum 7: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
19,70g |
|
46,84g |
|
-
|
-
|
|
|
