Entri Makanan dan Latihan Terkini
Januari 2024 |
Kam 11: |
452 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
24,27g |
|
52,25g |
|
-
|
-
|
Rab 10: |
1499 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
44,21g |
|
216,97g |
|
-
|
-
|
Sel 9: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
42,13g |
|
144,55g |
|
-
|
-
|
Sel 2: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
60,74g |
|
109,36g |
|
-
|
-
|
Desember 2023 |
Sab 30: |
1781 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
63,09g |
|
177,90g |
|
-
|
-
|
Rab 6: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
37,88g |
|
73,70g |
|
-
|
-
|
Sel 5: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
53,48g |
|
111,04g |
|
-
|
-
|
November 2023 |
Rab 29: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
30,00g |
|
171,67g |
|
-
|
-
|
Sel 28: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
75,69g |
|
153,73g |
|
-
|
-
|
Sen 27: |
1636 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
40,60g |
|
251,24g |
|
-
|
-
|
Min 26: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
50,28g |
|
131,01g |
|
-
|
-
|
Sab 25: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
60,25g |
|
162,42g |
|
-
|
-
|
Kam 16: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
41,01g |
|
164,07g |
|
-
|
-
|
Rab 15: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
52,34g |
|
157,64g |
|
-
|
-
|
Sel 14: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
43,96g |
|
132,13g |
|
-
|
-
|
Sen 13: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
41,90g |
|
131,32g |
|
-
|
-
|
Sel 7: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
49,61g |
|
174,98g |
|
-
|
-
|
Sen 6: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
72,67g |
|
117,30g |
|
-
|
-
|
Min 5: |
1779 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
62,78g |
|
205,15g |
|
-
|
-
|
Oktober 2023 |
Kam 26: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
46,29g |
|
150,11g |
|
-
|
-
|
|
|