Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
105,67g |
|
176,82g |
|
-
|
-
|
| Sen 3: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
79,16g |
|
102,34g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
20,73g |
|
14,78g |
|
-
|
-
|
| Sel 21: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
145,14g |
|
66,50g |
|
-
|
-
|
| Sen 20: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
82,38g |
|
154,21g |
|
-
|
-
|
| Sab 18: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
39,65g |
|
118,77g |
|
-
|
-
|
| Jum 17: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
73,66g |
|
126,73g |
|
-
|
-
|
| Kam 16: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
87,98g |
|
154,81g |
|
-
|
-
|
| Rab 15: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
64,80g |
|
134,58g |
|
-
|
-
|
| Sel 14: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
69,45g |
|
149,06g |
|
-
|
-
|
| Sen 13: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
123,36g |
|
140,43g |
|
-
|
-
|
| Min 12: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
99,75g |
|
158,70g |
|
-
|
-
|
| Sab 11: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
66,13g |
|
152,09g |
|
-
|
-
|
| Jum 10: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
108,19g |
|
99,07g |
|
-
|
-
|
| Kam 9: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
83,50g |
|
96,66g |
|
-
|
-
|
| Rab 8: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
81,87g |
|
105,50g |
|
-
|
-
|
| Sab 4: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
20,36g |
|
129,46g |
|
-
|
-
|
| Jum 3: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
33,41g |
|
244,67g |
|
-
|
-
|
|
|
