Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 19: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
23,55g |
|
70,50g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
43,58g |
|
167,00g |
|
-
|
-
|
| Sen 25: |
1806 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
65,54g |
|
253,03g |
|
-
|
-
|
| Min 24: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
11,66g |
|
48,77g |
|
-
|
-
|
| Sab 23: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
20,87g |
|
51,67g |
|
-
|
-
|
| Kam 21: |
1508 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
36,74g |
|
238,36g |
|
-
|
-
|
| Sel 19: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
53,08g |
|
104,63g |
|
-
|
-
|
| Sen 18: |
1937 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
96,14g |
|
83,55g |
|
182,41g |
|
-
|
-
|
| Kam 14: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
19,63g |
|
51,01g |
|
-
|
-
|
| Rab 13: |
1519 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
51,67g |
|
181,25g |
|
-
|
-
|
| Sel 12: |
1755 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
59,92g |
|
213,19g |
|
-
|
-
|
| Sen 11: |
1483 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
47,78g |
|
184,28g |
|
-
|
-
|
| Min 10: |
1566 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
53,91g |
|
204,32g |
|
-
|
-
|
| Sab 9: |
1585 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
38,49g |
|
183,32g |
|
-
|
-
|
| Jum 8: |
1456 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
68,10g |
|
156,04g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
45,94g |
|
190,71g |
|
-
|
-
|
| Sab 19: |
1423 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
66,79g |
|
172,82g |
|
-
|
-
|
| Jum 18: |
1849 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
89,30g |
|
37,50g |
|
198,20g |
|
-
|
-
|
| Kam 17: |
1553 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
56,88g |
|
157,62g |
|
-
|
-
|
| Rab 16: |
1615 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
116,96g |
|
132,20g |
|
-
|
-
|
|
|
