Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 15: |
649 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
15,80g |
|
121,14g |
|
-
|
-
|
| Sel 14: |
1274 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
54,39g |
|
126,99g |
|
-
|
-
|
| Sen 6: |
1320 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
43,62g |
|
144,94g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
1486 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
75,71g |
|
150,13g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1430 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
43,09g |
|
186,53g |
|
-
|
-
|
| Min 20: |
323 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
10,99g |
|
42,12g |
|
-
|
-
|
| Jum 11: |
1441 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
74,88g |
|
161,64g |
|
-
|
-
|
| Kam 10: |
1243 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
72,99g |
|
150,95g |
|
-
|
-
|
| Rab 9: |
1468 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
76,49g |
|
169,90g |
|
-
|
-
|
| Sel 8: |
1391 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
72,32g |
|
170,82g |
|
-
|
-
|
| Sen 7: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
61,32g |
|
145,28g |
|
-
|
-
|
| Min 6: |
1254 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
66,71g |
|
148,05g |
|
-
|
-
|
| Sab 5: |
1264 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
79,80g |
|
134,70g |
|
-
|
-
|
| Jum 4: |
1531 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
89,95g |
|
165,04g |
|
-
|
-
|
| Kam 3: |
1445 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
103,63g |
|
158,56g |
|
-
|
-
|
| Rab 2: |
1353 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
68,52g |
|
160,05g |
|
-
|
-
|
| Sel 1: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
71,79g |
|
167,21g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1295 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
86,77g |
|
131,43g |
|
-
|
-
|
| Sab 29: |
1215 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
64,53g |
|
133,28g |
|
-
|
-
|
| Jum 28: |
1474 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
81,92g |
|
162,73g |
|
-
|
-
|
|
|
