Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 4: |
979 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
39,76g |
|
143,68g |
|
-
|
-
|
| Sen 3: |
1051 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
33,20g |
|
159,57g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
626 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
8,49g |
|
135,70g |
|
-
|
-
|
| Min 18: |
347 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
10,15g |
|
26,51g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
356 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
14,55g |
|
57,88g |
|
-
|
-
|
| Rab 29: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
58,66g |
|
249,86g |
|
-
|
-
|
| Sel 28: |
1336 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
69,90g |
|
148,08g |
|
-
|
-
|
| Sen 27: |
1079 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
48,37g |
|
140,86g |
|
-
|
-
|
| Min 26: |
1686 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
85,69g |
|
186,00g |
|
-
|
-
|
| Jum 24: |
451 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
13,51g |
|
65,21g |
|
-
|
-
|
| Kam 23: |
1595 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
68,47g |
|
257,30g |
|
-
|
-
|
| Kam 16: |
531 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
19,32g |
|
59,46g |
|
-
|
-
|
| Rab 15: |
1868 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,78g |
|
138,43g |
|
150,03g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
41,96g |
|
86,93g |
|
-
|
-
|
| Jum 19: |
1330 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
54,16g |
|
185,85g |
|
-
|
-
|
| Min 7: |
677 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
23,05g |
|
89,85g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
339 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
11,81g |
|
48,26g |
|
-
|
-
|
| Sel 12: |
1652 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
72,03g |
|
236,10g |
|
-
|
-
|
| Min 10: |
405 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
16,31g |
|
44,15g |
|
-
|
-
|
| Kam 7: |
435 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
16,83g |
|
65,85g |
|
-
|
-
|
|
|
