Entri Makanan dan Latihan Terkini
Juni 2024 |
Kam 27: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
17,41g |
|
26,96g |
|
-
|
-
|
Desember 2023 |
Rab 13: |
391 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
28,49g |
|
57,98g |
|
-
|
-
|
Kam 7: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
21,58g |
|
46,25g |
|
-
|
-
|
Rab 6: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
61,34g |
|
69,75g |
|
-
|
-
|
Sel 5: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
54,14g |
|
94,02g |
|
-
|
-
|
Sen 4: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
63,51g |
|
127,51g |
|
-
|
-
|
Min 3: |
410 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
25,69g |
|
67,82g |
|
-
|
-
|
Sab 2: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
32,56g |
|
68,05g |
|
1957*
|
1187
|
Jum 1: |
2153 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
108,66g |
|
248,69g |
|
1868*
|
285
|
November 2023 |
Kam 30: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
70,44g |
|
163,62g |
|
1972*
|
672
|
Rab 29: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
66,91g |
|
114,29g |
|
-
|
-
|
Sel 28: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
36,24g |
|
116,25g |
|
1966*
|
947
|
Jum 24: |
518 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
38,49g |
|
46,93g |
|
-
|
-
|
Agustus 2023 |
Kam 17: |
646 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
43,47g |
|
65,86g |
|
-
|
-
|
Rab 16: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
72,70g |
|
140,80g |
|
-
|
-
|
Sen 14: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
63,83g |
|
133,22g |
|
-
|
-
|
Min 13: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
90,05g |
|
122,53g |
|
-
|
-
|
Jum 11: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
74,36g |
|
139,84g |
|
-
|
-
|
Februari 2023 |
Jum 17: |
184 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
10,24g |
|
15,61g |
|
-
|
-
|
Kam 16: |
993 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
69,38g |
|
98,29g |
|
-
|
-
|
|
|