Entri Makanan dan Latihan Terkini
| Maret 2009 |
| Rab 18: |
1007 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
47,34g |
|
145,03g |
|
3356*
|
 2349
|
| Sel 17: |
1099 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
50,62g |
|
152,57g |
|
2526*
|
1427
|
| Sen 16: |
1068 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
64,23g |
|
121,69g |
|
3587*
|
2519
|
| November 2008 |
| Sab 29: |
926 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
51,06g |
|
79,99g |
|
-
|
-
|
| Jum 28: |
1589
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
99,88g |
|
139,62g |
|
2405*
|
816
|
| Kam 27: |
1319 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
78,50g |
|
137,53g |
|
-
|
-
|
| Sel 25: |
156 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
3,14g |
|
26,56g |
|
-
|
-
|
| Sen 24: |
1125 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
77,87g |
|
128,00g |
|
3421*
|
2296
|
| Min 23: |
1288 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
95,85g |
|
112,92g |
|
-
|
-
|
| Sab 22: |
1067 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
81,56g |
|
78,52g |
|
3069*
|
2002
|
|
|
