Entri Makanan dan Latihan Terkini
| Februari 2014 |
| Sen 10: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
14,46g |
|
40,59g |
|
-
|
-
|
| Jum 7: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
34,01g |
|
106,96g |
|
2136*
|
 1173
|
| Kam 6: |
1175
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
25,09g |
|
125,42g |
|
1985*
|
810
|
| Mei 2013 |
| Kam 16: |
438
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
12,27g |
|
78,21g |
|
-
|
-
|
| Sen 13: |
232 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
10,03g |
|
29,49g |
|
2050*
|
1818
|
| Sab 11: |
1569 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
45,97g |
|
220,26g |
|
-
|
-
|
| Jum 10: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,00g |
|
101,00g |
|
2175*
|
1685
|
| Kam 9: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
22,15g |
|
181,85g |
|
2106
|
1183
|
| Rab 8: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
29,97g |
|
142,12g |
|
2138
|
1284
|
| Min 5: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
21,74g |
|
65,72g |
|
-
|
-
|
| Sab 4: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
15,01g |
|
27,75g |
|
2106
|
1775
|
| Jum 3: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
35,85g |
|
177,52g |
|
2200*
|
869
|
| Kam 2: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
43,60g |
|
211,84g |
|
2106*
|
962
|
| Rab 1: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
13,51g |
|
80,75g |
|
2106*
|
1665
|
| April 2013 |
| Sel 30: |
1085
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
52,08g |
|
130,58g |
|
2684
|
1599
|
| Sen 29: |
1277
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
52,47g |
|
174,77g |
|
2477
|
1200
|
| Min 28: |
1537
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
55,32g |
|
184,13g |
|
2144
|
607
|
| Sab 27: |
1889 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
87,22g |
|
238,38g |
|
2144
|
255
|
| Jum 26: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
46,00g |
|
13,00g |
|
2144*
|
1714
|
| Kam 25: |
526 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
13,46g |
|
93,68g |
|
2154
|
1628
|
|
|
